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    Home >> Lifestyle >> Sometimes, All You Need Is Me Time
    Lifestyle

    Sometimes, All You Need Is Me Time

    By exhibitstaffApril 28, 20222 Mins Read
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    Me time can be challenging, especially if you lead a hectic life. Often, it is considered that taking out time for yourself is being selfish, but trust me, it is NOT. I feel no matter how old you are, which profession you work in, or what your routine is, taking out time to do things that give you satisfaction is essential. 

    One often keeps juggling between personal and professional life, avoiding taking care of oneself, which may affect mental health. Knowing what not to do in me-time is entirely normal. 

    Me time is normal and not something to be dreamed of. Me time refers to spending time with yourself by doing things to restore energy, reduce stress and relax. Most importantly, doing these things unapologetically. 

    Some of the activities to do in me-time are:

    Go for a quick workout

    Take a hot water shower

    Watch a series or a movie

    Play online games, PS or on Xbox

    Go shopping

    Volunteer at an NGO

    Take a power nap

    Journal

    Listen to songs/podcasts

    Indulge in self-care

    Cook or bake a dish

    Make a DIY

    Book a spa

    Go out for a meal/coffee

    Book a hobby class

    Take a spin in your car

    Sing/dance

    Travel

    Read a book

    Buy yourself flowers

    We all owe it to ourselves to take care of selves. Taking care of ourselves plays an essential role in strengthening our inter and intra relationships. 

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