My Instagram Feed Knows Me Better Than My Close Ones

Let’s admit it: I don’t need therapy, I just need to scroll my Instagram feed. It already knows what I’m feeling, what I want, and, creepily enough, what I’m about to feel. My best friends may forget my birthday, but Instagram? It knows I’ve had a breakup before I do.

This isn’t just good algorithm design. It’s surveillance with a flair for the dramatic. Instagram doesn’t just track your likes and shares; it tracks you. Where you’ve been, what time you’re awake, which corner of your bed you sulk in, and what apps you toggled before doomscrolling into the void. It’s like an overbearing partner, minus the commitment issues.

Take this: I stay up till 2 a.m. on most nights. Usually, my feed’s a mix of cricket clips, workplace Reels, and tons of food content. But if I’ve been to the bar that night and open Instagram at 2 a.m., the vibe changes. Suddenly, I’m flooded with shayaris about broken hearts, slow-mo edits of sad boys in the rain, and long-winded Reels titled “things I wish I’d told her.” I never said a word to the app, but it knew. Instagram becomes my drunk best friend who whispers, “Let’s cry together for no reason.”

It’s impressive, really. Instagram doesn’t just give me what I want. It gives me what I need: that hit of instant emotional gratification, curated to the exact cocktail of emotions I didn’t know I was feeling. Angry? Here’s a Reel of someone smashing a printer. Happy? Dogs on skateboards. Melancholy and drunk on Old Monk? Ah yes, existential poetry backed by a lo-fi beat.

Meanwhile, my closest friends still text me, “U up?” at 9:30 p.m.

It’s always been a known fact, but it’s still hard to wrap your head around the fact that Instagram’s not a social app anymore; it’s an emotional puppet master, gently tugging at your serotonin strings with precision timing.

The scariest part? We love it for that. Because in a world where our own friends can’t read the room, at least the algorithm can.