How the diet industry fails all of us?

How many times has your new year resolution sounded like a weight loss goal? Mine has, almost every year.

For the longest time, the number on the weighing scale dictated how I showed up in the world. By the time I was fifteen, I had already been on Atkins, the Low-carb diet, the Paleo diet, and multiple detox diets, only to gloriously fail at each one. The crippling anxiety and frustration that followed each of these failures became a permanent part of my personality.

What started this madness? A medical condition I didn’t know I had. 

I spent years losing my mind, but not my weight, because I didn’t know why I was gaining it in the first place. What boggles my mind is that I wasn’t even interested in finding out. 

I knew one thing: I had to lose the weight and if I couldn’t do that, I didn’t deserve to be happy. 

In 2021, the global market for weight loss products and services was valued at 254.9 billion dollars. This billion-dollar diet industry has an astounding failure rate of 95%. Interestingly, that is exactly what keeps feeding it. 

The success of this industry is directly proportional to the degree you fail at accepting yourself as you are. In a media-saturated world like ours, that leaves no room for imperfection, self-acceptance is nothing but an abstract concept. So, we try, we fail, and we keep coming back. 

From a biological perspective, it makes sense why diets don’t work. Our bodies are beautifully complex mechanisms designed to keep us safe at all times. So, when you deprive your body of food, it goes into survival mode. While your mind understands that you are on a diet, the body believes that you are in danger and you need to eat everything you can to survive. Inevitably, all you can think about is food. Sound familiar? 

It is not uncommon for occasional dieters to find themselves developing serious eating disorders over time. According to the American Journal of Clinical Nutrition, global eating disorder prevalence increased from 3.4% to 7.8% between 2000 and 2018. As of today, eating disorders have the highest mortality rate of any mental illness. In the pursuit of an unattainable and ever-changing standard of beauty, sometimes we end up doing irreversible damage to our bodies. 

So, what are we chasing? 

If self-acceptance is the goal, it is never found in the numbers on a weighing scale. If optimal health is the goal, it is never found in a diet fad or a weight loss supplement. 

What creates lasting change is the ability to listen to your body and give yourself the validation you crave from others. Can you imagine what would happen to the billion-dollar diet industry if we were all to do this?

Rainy & Dripping – Monsoon Wardrobe Essentials

There is something oddly lazy about the rainy weather: the sound of raindrops lashing against the window sill and heavy clouds lugging across the somber grey tones of the morning sky. While this makes for a perfect stay-in, stepping out can feel like a traumatizing experience. The last thing on your mind is deciding what to wear, but it is also something that can dramatically change the course of your day.

Colours

The gloominess of a rainy day calls for brighter colors that can significantly improve your mood. However, wearing white is a vehement no. White clothes can be easily stained and ruined in weather like this. Your best bet would be opting for darker hues of any color you choose to keep your attire functional. That being said, don’t hesitate to have fun with an orange shirt or a funky yellow umbrella to brighten up your day just a tad.

Fit

Humidity is a frequent visitor in the wet season. To make your clothing comfortable in this time, you can opt for loose fits like a shirt dress. When it comes to bottoms, you can go for relaxed-fit jeans or culottes. Comfort should be a priority at all times, but especially so when the weather is unpredictable.

Prints and Patterns

If you are anything like me, floral prints will effectively lift your mood on a gloomy day. Tropical or animal prints can be a great choice for an otherwise dull day. An exotic print balanced with a silhouette shirt, for instance, would make for a brilliant choice. 

Additional Tip:

The best addition to a rainy-day outfit is a pair of comfy shoes or sandals that help you navigate slippery surfaces that are inevitable on a rainy day. Also, invest in a trench coat for a fashionable and useful addition to your monsoon wardrobe. 

Monsoon Must-Haves

Waterproof tote bag: This makes for a smart yet fashionable choice to keep your belongings dry and safe at all times.

Ultralight Raincoat: There is nothing like a raincoat to make your outfit practical and stylish during the monsoons. 

Waterproof Boots and Socks: To keep your feet warm and dry, a pair of waterproof socks and boots will work wonders. 

Umbrella: Needless to say, you must always carry an umbrella. Always.

Things to avoid 

  1. Stay as far away from leathers and suedes as you can. 
  2. Keep your georgettes and chiffons safely tucked away in your wardrobe. 
  3. Avoid long outfits and bottoms. 
  4. Keep in mind you may have to maneuver muddy waters, and you don’t want to ruin a perfectly good pair of wide-leg pants.

Fashion, in every way, should be a tool to allow you to show up as your best self. It is always a game-changer to dress according to the season and choose outfits that feel comfortable and, at the same time, elevate your style quotient.

Top 7 Spectacular Monsoon Destinations in India

Why do we love the monsoon season? The season brings out the scent of the parched earth during the first few visits, energizes you to take a brisk walk from the local shop to home, and encourages you to go for an evening walk with your loved ones once the shower settles down. The season also transforms our mood with the musical pours and sways us to break the diet plan to have some streetside food along with a hot cup of tea.

We are blessed to have two monsoon seasons in the country, the summer monsoon season and the winter monsoon season. The former lasts from June to September and affects the whole of India, while the latter brings seasonal rainfall to Southeast India from October to December. However, many of us hate the monsoon season for several reasons (pitter-patter sound tops the chart), we can’t deny that the season also brings lots of travel opportunities in our mundane lives.

The Spectacular Monsoon Destinations:

Mount Abu (Rajasthan)

When clouds cover the sky and raindrops hit the earth, you should be somewhere at the top to experience the magic of nature, and Mount Abu is one such serene place. The hill station is located near the Gujarat-Rajasthan border in western India’s Rajasthan state. The place is well-connected to different cities in India, such as New Delhi, Jaipur, Mumbai, and Ahmedabad, and is popular amongst honeymooners throughout the year.

Amboli (Maharashtra)

Almost everyone who stays in and around Mumbai/Pune has traveled at least once to Lonavala or Khandala, making the place an ordinary destination for monsoon adventures. Amboli, a serene hill station in the south of Maharashtra, is famous for its incredibly high rainfall during the monsoon season. The place lies in the Sahyadri Hills of Western India, one of the world’s “Eco Hot-Spots”, and attracts thousands of nature lovers and adventure freaks during the season.

Wayanad (Kerala)

If you’re looking for a picture-perfect monsoon destination in India that fulfills your heart with happiness and social media feed with likes. In that case, you must travel to Wayanad this monsoon season as the place offers monsoon chills along with a special 3-day monsoon festival, ‘Splash’. The site is famous for its spice plantations and is home to wildlife species like Asiatic elephants, tigers, and leopards.

Shillong (Meghalaya)

Meghalaya means abode of clouds, and the name is enough to describe what it holds within. The state is famous for heavy rainfall, the tallest waterfalls, beautiful landscapes, and amazing people. Shillong is the capital city of Meghalaya state and is renowned for being one of the best places to visit in India during the monsoon. The misty clouds and roaring waterfalls of Shillong are enough to push you to pack your bags.

Pushkar (Rajasthan)

Are you tired of the heavy rainfall we have to deal with every monsoon? Well, most of us struggle with the gloominess that strikes after a few weeks of the monsoon season. At such a point, a trip is all you need, and what’s better than a Pushkar, a place that gets almost zero to low rainfall. Drive out from your city and head to Pushkar to explore the beautiful and soothing side of Rajasthan.

Jog Falls (Karnataka)

The Jog Falls is about 400+ Km from Bangalore and is well-known for its four distinct cascades – known locally as Raja, Rani, Rover, and Rocket. The waterfall is situated on the Sharavati river in the Western Ghats of Shivamogga District and offers visitors a lush green scenic backdrop during the peak monsoon. The people who are up for an adventure weekend along with a long drive should definitely visit this place during the monsoon.

Valley Of Flowers (Uttarakhand)

The valley of flowers is popularly called flowery heaven on the earth and one of the best places to visit during the monsoon season. The place blooms enormously after the rain and becomes a home ground for more than 400 varieties of flowers. However, a short trek is necessary to explore the blessed site, and you’re not going to regret it as every step you walk towards the valley of flowers has a beauty of its own.

Life Through Colored Glasses ft. Leonardo Del Vecchio

Almost everyone wears glasses at some point in their lives. In developed countries, the rule of thumb is that around 70% of adults need corrective lenses to see well. But what we see masks the underlying structure of the global eyewear business. Over the last generation, just two companies have risen above the rest to dominate the industry. The lenses in my glasses – and yours too, most likely – are made by Essilor, a French multinational that controls almost half of the world’s prescription lens business and has acquired more than 250 other companies in the past 20 years.

There is a good chance that your frames are made by Luxottica, an Italian company with an unparalleled combination of factories, designer labels and retail outlets. Luxottica pioneered the use of luxury brands in the optical business. One of the many powerful functions of names such as Ray-Ban or Vogue or Prada, Oliver Peoples or high-street outlets such as LensCrafters, the largest optical retailer in the US, John Lewis Opticians in the UK, or Sunglass Hut, all of which are owned by Luxottica is to make the marketplace feel more varied than it actually is.

Who’s the man behind?

Del Vecchio’s life is an accurate rags-to-riches tale. His father died before he was born, and the family was so poor that he spent time in an orphanage as a young boy. He apprenticed at a tool and die maker before moving to eyewear. He gained experience making components and soon started selling his frames. The company kept growing, and in 1988 started making glasses for fashion designer Giorgio Armani. It was the start of many very lucrative licensing contracts.

As founder, chairman and the biggest shareholder of EssilorLuxottica, he focused on transforming the global eyewear business by buying up companies and making hundreds of millions of pairs of expensive sunglasses, lenses and frames for prescription glasses. In 2020, the company added another 1,600 styles to its collection.

The company has factories, R&D sites and distribution centres in many of the 150 countries where it operates. Regarding spectacles, with thousands of trademarks, more than 10,000 patents and 140,000 employees, the company touches the lives of millions and is a clear-sighted mammoth that has cornered the market.

The multinational is not immune to the effects of the pandemic. Revenue for 2020 came in at €14.4 billion, down 17% compared to 2019. Gross profit was €8.4 billion as sales bounced back in the year’s second half. Over half of the total revenue was generated in North America.

At the same time, the company enhanced its e-commerce platforms and “got closer to customers and consumers during the pandemic,” according to its 2020 report. Last year direct online sales to customers brought in €1.2 billion, a 40% increase over 2019.

Notwithstanding a complicated year, the company’s stock is again close to its all-time high, reached in January 2020 — just before the pandemic was declared. With such an outlook, EssilorLuxottica is again willing to grow. In March, it got permission from the EU antitrust authority to buy GrandVision, a chain of opticians based in the Netherlands, for $8.5 billion. It is a long way from the tiny company Del Vecchio founded 60 years ago in 1961.

The company has been making glasses for Giorgio Armani since 1988

After going public in 1990, Del Vecchio used the cash infusion to buy brands and retailers to sell his glasses. The company now owns international retailer Sunglass Hut and optician chain LensCrafters. In total, it has nearly 11,000 retail stores and owns brands Ray-Ban, Persol and Oakley. It also makes glasses under license for big high-end brands like Chanel, Ralph Lauren, Prada, Tiffany and Versace.

Around the world, millions of people are taking eyesight more seriously than ever before.

On top of that is an increased awareness and ability for people to spend money on glasses, vision care and health in general. With populations ageing, bad indoor lighting and more screen time, there is plenty of room to grow. EssilorLuxottica claims that 4.7 billion people need help with their vision; 2.7 billion suffer from uncorrected poor vision in that group.

According to Tommaso Valletti, the head of the economics and public policy department at Imperial College Business School in London, the company’s dominance and market power bring two risks.

The first risk is a focus on preserving market share at the cost of innovation. The second risk is antitrust abuses, which “typically follow market power,”. Indeed, the company has often been accused of using its position to drive out competitors and drive up prices.

So the obvious question arises, is Luxottica a monopoly?

The company was featured on TruTV’s Adam Ruins Everything, with host Adam Conover claiming it holds 80 per cent of the market. Snopes and other online fact-checkers put the company’s market share as low as 10 per cent. Still, its vertical integration and aggressive business tactics have gotten it into trouble over the years.

In fact, its hostile takeovers of Ray-Ban and TIL Oakley in the 1990s and 2000s made the brand name infamous in North America. At the time, Oakley was at the height of its popularity and seemed unstoppable. But Luxottica strangled the company out of its retail stores over a pricing dispute and acquired the brand.

What Are Brands Owned by Luxottica?

Luxottica is a vertically integrated company. This means that it owns eyeglass manufacturers, retail stores, optometrists, and even a vision care insurance company that pays for it all.

In 2017, it added to its product line through a $49 billion merger with French company Essilor.

We’ll break their brands down into those three categories.

Eyewear Brands

Luxottica-owned eyewear brands include the aforementioned Oakley, Ray-Ban, Oliver Peoples, Persol, Costa Del Mar, Eye Safety Systems, Vogue Eyewear, Alain Mikli, Arnette, and Sferoflex.

In addition to its proprietary brands, it also has eyewear licensing deals with a wide slate of fashion houses, including Ralph Lauren, Giorgio Armani, Brooks Brothers, Prada, Chanel, Versace, Coach, Tiffany & Co, Bulgari, Michael Kors, Burberry, Dolce & Gabbana, and more.

Retail Stores and Optometrists

Luxottica also has a large retail footprint that prescribes and sells eyewear. This includes Sunglass Hut, LensCrafters, Pearle Vision, Target Optical, Ray-Ban, Oakley, Glasses.com, EyeMed Vision Care, and Spectacle Hut. It also did Sears Optical when that was a thing.

 

Film Vs Digital: Comparing The Technology Behind Shooting Movies

We’ve been debating on ‘film vs digital’ for about 15 years but haven’t concluded yet. Some filmmakers and cinematographers are inclined toward shooting their movies in film format at any cost, while others favor shooting in digital format. Luckily, they all agree that motion picture form and digital cinematography have their own perks and drawbacks.

The Difference

Let’s understand the basics first. The fundamental difference between film and digital moviemaking is the technology and media used to shoot a movie. However, according to industry experts and a few old-school filmmakers (yes, the list includes celebrated film directors like Christopher Nolan and Quentin Tarantino), shooting on a film camera is the purest form of making a movie.

Yes, of course! The film is superior to digital as it is more pleasing to the eye of the audience, but not when you’re making an independent cinema which involves a relatively small amount of money. Shooting digital saves a lot of money compared to shooting on a film camera, and you can view the shots immediately, which makes it an easier way to shoot a movie.

Quentin Tarantino, a filmmaker who has taken a clear stand in the “film or digital” discussion, once said, “If I can’t shoot on film, I’ll stop making movies”, and he has his reasons for the same. While Robert Rodriguez, an independent filmmaker famous for co-directing the 2005 neo-noir crime thriller Sin City, loves the digital moviemaking process as it involves less hassle.

Fun Fact: Quentin Tarantino and Robert Rodriguez are real-life best friends and have worked together on multiple projects.

The Quality

While making a movie, amateur filmmakers might compromise on the quality side, but professional filmmakers will not take such a huge risk. Quality-wise, the film captures photos at a higher resolution than most digital cameras, thanks to the large film prints. Also, shooting on a film camera delivers a higher dynamic range, especially in darker scenes.

However, a large number of professionals believe digital cameras offer very decent quality and are the future of cinema. They are very portable, foolproof and can be created in many forms. A 35mm film has a digital resolution equivalent to 4K, a 35mm Imax film correlates to 6K, and the famous 70mm Imax is closer to 12K – a dream to catch up for a digital camera as it is still wandering around 8K sensors.

The Investment

We all are aware of how shooting something on a film camera works and how much time it consumes but do you know how much expenses you have to bear to develop film prints from negatives? Let’s not go into that lane as it’s only going to hurt you (be a professional filmmaker first), especially when you’re planning to produce a movie by shooting it on a film camera.

When it comes to investment, digital cameras hit back at film cameras at some levels. First of all, they offer easy and seamless data transfer of files from device to computer hard drive or cloud computing platforms. However, a high-end digital camera can be more expensive than its film counterparts. Basically, shooting a movie on a film camera will cost you more money than shooting digitally.

 

Top 8 Musical Movies of Recent Times / World Music Day

Every week or so, out of nowhere, we spontaneously break out into song, which takes us back into the lane of memories. The world would be a very quiet place without music and life would be hard to survive, as music reflects the mood and emotions of people. Being a student of cinema I always find solace in the musical movies as they hit differently, let’s take a quick look at the best musicals.

A Star Is Born (2018)

When Brad asks, “Tell me something girl, are you happy in this modern world?” while singing the “shallow” song, even a happy-go-lucky chick says “No”, and that’s the power music holds in our life. We have seen many versions of “A Star Is Born” over the years, but our generation will only remember Bradley Cooper and Lady Gaga’s 2018 released “A Star Is Born” and, of course, “Aashiqui 2”.

West Side Story (2021)

When the legendary filmmaker Steven Spielberg decided to direct and co-produce the modern-day remake of “West Side Story”, a large number of people said it would only end up ruining the original bite. However, the movie shines on in every aspect, whether acting, dancing, dialogues, lyrics, direction, camerawork, or music and led us to grab loads of tissues.

tick, tick…Boom (2021)

No one will say cages when asked, “cages or wings, which do you prefer?” but the playwright who penned down the line, Jonathan Larson, was himself so bewildered between his love life and career that he made a song out of the situation “Johnny can’t decide.” The autobiographical musical is a heavenly experience and one of the most incredible musicals of recent times.

Bohemian Rhapsody (2018)

Long before One Direction, there was a band called “Queen” fronted by the iconic singer and songwriter Freddie Mercury. The movie “Bohemian Rhapsody” is based on his rock band, Queen and all the controversies he created due to his ego, sexuality and a fatal illness. Watch “Bohemian Rhapsody” for the love of music and tribute to the greatest showman of the 1980s.

La La Land (2016)

They say “La La Land” is an overrated musical movie, but if you ask me, it is one of the finest musicals of recent times. The film is based on how we tell stories, particularly in a visual form. The movie is gorgeously filmed, has lots of vibrant colours, and is as magical as its title suggests. The chemistry between the lead duo, Ryan Gosling and Emma Stone, is remarkable.

Whiplash (2014)

Damien Chazelle has a sweet tooth for making great musical movies. Before writing and directing “La La Land”, he was known for writing and directing one of the most intense musical movies of all time, Whiplash. The storyline of the movie is inspired by the flashes Damien Chazelle experienced as a drummer. A real jazz fan would not dare to make the mistake of skipping Whiplash.

Inside Llewyn Davis (2013)

Written, directed, produced, and edited by Coen Brothers but doesn’t feature any money heist, gunshots or blades. The period black comedy stars Oscar Isaac as a Llewyn Davis, a folk singer who struggles to maintain his artistic independence against the growing commercialised music industry. The film depicts the creative struggle perfectly, but to understand the bit, you must watch it till the end.

Elvis (2022)

The musical drama film is set to release on 24th June and is based on the life of a famous American singer and actor, Elvis Presley, who was regarded as one of the most significant cultural icons of the 20th century. The movie depicts the rise of the singer and his complex relationship with his manager Colonel Tom Parker. The movie stars Austin Butler as Elvis Presley and Tom Hanks as his manager. The film was premiered at the prestigious Cannes Film Festival and received a 10-Minute Standing Ovation.

June 2022 – Top 10 upcoming releases of the month

June marks the start of the monsoon season in India. Earlier, actors, filmmakers, producers, and distributors used to bypass their big releases during June as the month also marks the reopening of the schools, and people couldn’t afford to spend money on movie tickets. However, the farewell of covid-19 is pushing people towards the big screens again, and of course, OTTs are always there to cure your boredom.

Major 

The biographical action movie follows the life of Major Sandeep Unnikrishnan, who fought against terrorists and was martyred in action during the 2008 attacks at the Taj Palace Hotel in Mumbai, India. The film marks the debut of Adivi Sesh in Hindi movies, who also wrote the script. The film also stars Saiee Manjrekar, Sobhita Dhulipala, Prakash Raj, Revathi and Murali Sharma.

Release: June 3 (in theatres)

Genre: Biography

Directed by: Sashi Kiran Tikka

Samrat Prithviraj

The historical action drama movie stars superstar Akshay Kumar in the lead as Prithviraj Chauhan, a Rajput king. The film marks the debut of Manushi Chhillar as Sanyogita, one of three wives of Prithviraj Chauhan, who was said to be the incarnation of Tillotama – an apsara from heaven. The movie also stars Sanjay Dutt, Sonu Sood, Manav Vij, Ashutosh Rana and Sakshi Tanwar.

Release: June 3 (in theatres)

Genre: Historical

Directed by: Chandraprakash Dwivedi

Vikram

The upcoming Tamil language action thriller film stars one of the most influential star cast we’ve seen in recent times, Kamal Haasan, Vijay Sethupathi and Fahadh Faasil. The film has no connection with the 1986 released movie of the same name, which also starred Kamal Hassan. The storyline of the movie revolves around the lives of two siblings, one being a gangster and the other a politician.

Release: June 3  (in theatres)

Genre: Action Thriller

Directed by: Lokesh Kanagaraj

 

Maidaan

The biographical sports drama film is based on the golden era of Indian football (1952–1962) and stars superstar Ajay Devgn in the lead as a football coach Syed Abdul Rahim, who managed the Indian football team for 13 years. The music of the movie is composed by popular musician A.R. Rahman. Along with Ajay Devgn, it also stars Priyamani, Gajraj Rao and Rudranil Ghosh.

Release: June 3

Platform: Amazon Prime

Genre: Sports Biopic

Directed by: Amit Sharma

The Boys (Season 3)

The Boys are back with the show’s third season, and the fans can not contain the excitement. The short synopsis of the show suggests the coming episodes will kick off an all-out war between The Boys and The Seven. Also, the third season will introduce a few new characters, which include Superhero: Soldier Boy. The show stars Karl Urban, Jack Quaid, and Erin Moriarty in the lead.

Release: June 3

Platform: Amazon Prime

Genre: Science Fiction

Developed by: Eric Kripke

Jungle Cry

The movie documents the true story of India’s under-14 rugby team’s World Cup triumph in 2007. Jungle cry stars Abhay Deol in the lead, along with Stewart Wright and Atul Kumar. The movie showcases the inspiring and triumphant journey of 12 underprivileged children from Kalinga Institute in Odisha. The sports drama is all set to release on Lionsgate Play.

Release: June 3

Platform: Lionsgate Play

Genre: Sports Drama

Directed by: Sagar Ballary

Ms Marvel

A miniseries is based on the Marvel Comics featuring the character Kamala Khan or Ms Marvel played by a debutant Iman Vellani. The miniseries is based on a fangirl of the Avengers, particularly Carol Danvers / Captain Marvel, who struggles to fit in until she gains her powers. It features Matt Lintz, Yasmeen Fletcher, Zenobia Shroff, Mohan Kapur, Saagar Shaikh, Rish Shah, and Laurel Marsden.

Release: June 8

Platform: Disney+ Hotstar

Genre: Action Adventure

Created by: Bisha K. Ali

Jurassic World: Dominion

The American science fiction action film is the sequel to Jurassic World: Fallen Kingdom (2018), the sixth installment in the Jurassic Park franchise and the last Jurassic World trilogy. The movie takes place four years after Isla Nublar has been destroyed and features a stellar star cast, including Chris Pratt, Bryce Dallas Howard, Laura Dern, Jeff Goldblum, Sam Neill, and Daniella Pineda.

Release: June 10 (in theatres)

Genre: Science Fiction

Directed by: Colin Trevorrow

She (Season 2)

The first season of the mini-series “She” ended on a thrilling note, and everyone was aware that the makers would come up with a second season. The series stars Aaditi Pohankar as constable Bhumika Pardesi and shows us how she copes with her personal and professional struggles. Along with Aditi, the series features Vishwas Kini, Kishore Kumar G, Shivani Rangole and Suhita Thatte in pivotal roles

Release: June 17

Platform: Netflix

Genre: Crime Drama

Created by: Imtiaz Ali

The Umbrella Academy (Season 3)

The show revolves around highly dysfunctional and wonderfully funny adopted sibling superheroes who reunite to solve the mystery of their father’s death. The series is based on the comic book series of the same name written by Gerard Way and published by Dark Horse Comics. The cast features Elliot Page, Tom Hopper, David Castañeda, Emmy Raver-Lampman, and Robert Sheehan.

Release: June 22

Platform: Netflix

Genre: Time Travel

Created by: Steve Blackman

Anunay Sood – Influencer of the Month

Exhibit: What does travelling mean to you?

Anunay Sood: Travelling in my life does not hold a specific meaning as it is impossible for me to ever fit what it means to me in words. Rather I would say travelling is what defines a major element of my existence and gives me a way ahead in life. I owe all my confidence to each and every journey that I have ever taken as a traveller.

 

Ex: Can you describe your worst travelling experience?

AS: Though there’s no worst experience in travelling, every journey either gives us happy memories or teaches priceless lessons. However, one experience that I can never forget is this one time when we were travelling back from Spiti in 2017 in an endeavour car. It lost control and fell into a ditch in one of the remote areas. We were lucky enough to escape and save ourselves from the devastating state of the car, and the entire experience still gives us chills down the spine.

 

Ex: Since you have travelled to a lot of places, what is that one place in India you wish you had visited but didn’t get enough time for?

AS: As a traveller, I haven’t honestly explored a lot of planes, most of my trips are to the mountains and hilly regions. So this year, in March, I visited Jaipur with one of my friends and was left spellbound looking at the heritage and beauty of the place. We just had 2 days there, so I wish I had enough time to explore more in Jaipur.

 

Ex: What is your favourite memory of a place?

AS: My favourite memory is from our trip to Iceland, as that trip was very close to my heart for multiple reasons. I had saved for almost one year to take that trip, and the entire experience was surreal.

 

Ex: Since places are made up of people, what is the one place you visited that had the most interesting set of people?

AS: I met the most interesting set of people in Norway. The people in Norway were so humble and welcoming that, for once I forgot that I had come to a new place for the first time.

 

Ex: People travel in their free time usually; what do you do in your free time or, to put it across better, what are your hobbies?

AS: I honestly don’t get free time with all the travel, work commitments and content creation, but anytime I am able to find some time, I love to play the guitar and spend some amazing time with my nephew and niece as it is a delight to see them grow.

 

Ex: What gadgets do you use while making a vlog?

AS: I use my Sony α7S III camera, iPhone 13 Pro and a microphone plugged into my gear.

 

Ex: Give us some tech tips on making content?

AS: Always record in 60fps so that the visual control of altering the content in terms of speed and transition remains in your hands while editing.

 

Ex: What are the apps that help you while travelling? 

AS: One amazing app is Star Walk, and it helps me spot stars every time we plan to stargaze on a trip. Other than that, Google Maps with offline downloaded maps is the best travel partner on any road trip. Lastly, I love “make my trip” to make all the travel bookings hassle-free.

 

Ex: What are the necessary gadgets that you keep with yourself while travelling?

AS: My drone, camera with all the lenses, battery backups, mobile gimbal and shot stick.

Quickies

Beaches or mountains? – Mountains

Train or Flight – Flight

Best travel destination? – Iceland

Next place you want to go? – Antarctica

Places with the best food? – I have travelled around the world, but trust me nothing is better than Indian street food.

Longest distance you have travelled in a go? – 17 hours drive to Srinagar – in one go.

Top 7 Gym Essentials Needed

A gym is a religious fitness place for many. Packing the right things is as important as being fit and working out. People who go to the gym regularly know that carrying only a pair of shoes and a towel is not enough. But if you are going to start your gym journey soon or have just begun with it, this article will help you pack well.

Gym Bag

A perfect-sized gym bag is the starting point that will either make your gym journey easy or difficult. While selecting a gym bag, one must consider the bag’s size, material, and some pockets and compartments. A bag should be spacious to easily fit your clothes, pair of shoes, and other essentials but should not be bulky.

Clothes

Whether one goes to exercise before or after work hours, carrying an extra pair of fresh clothes is essential. If one is working out in the morning, an extra pair of clothes for the office is needed. And, if one is working out in the evening, carrying gym clothes is essential. 

Shoes

Comfortable footwear is required while exercising. Supposedly, if the shoes are uncomfortable or not meant for exercise, one may end up hurting their feet. Investing in a good pair of shoes from a reliable brand is recommended to maintain proper posture and not hurt your spine. 

Towel

One may or may not take a shower in the gym after working out, but having a towel will help wipe the sweat off your body. A microfibre towel is a must-have as it has good sweat absorbing power. Also, always make sure to wash the used towel on alternate days as it will have germs and sweat on it.

Headphones

Choice of music is important as it helps in making a good workout into a great workout. Everyone has different playlists for gyms, from rock music to Bollywood songs, to Punjabi songs to slow songs. Using Bluetooth earphones is always better as the wired ones can get tangled easily. 

Water Bottle

Keeping yourself hydrated is necessary as dehydration can lead to fatigue. Having excess water while exercising can do more harm than good. Therefore, it is advisable to have small sips of water at proper intervals.

Deodorant

Gyms can be really smelly, thanks to our sweat glands. Having strong deodorants will keep you fresh and help others in the gym. If you don’t take a shower, spraying an excellent fresh deodorant can be an alternative for a while.

Top 7 Web Series You Must Watch on Amazon Prime Video

Amazon Prime Video is one of India’s favourite OTT platforms. The platform has Amazon Original shows, movies, and rights bought in various languages.

Let us look at the Top 7 favourite shows that also have a massive fanbase amongst the viewers.

Modern Love Mumbai

Heart-warming six stories, by six directors, of life, love, human connections, and relationships that made the audience think. The show highlights Mumbai life, its people, and the journey of people in the city of dreams.

Bestseller

An obsessive fan who sets out on a journey to meet and work with her preferred novelist. Things turn when the truth unfolds, and the story does not go as per the plan. Mithun Chakraborty, Shruti Hassan, Arjan Bajwa and Gauhar Khan play the lead in this mystery.

Guilty Minds

A fight between the right and the wrong, but the series is in grey areas of life. The two lawyers who are entangled in the love story they share, among two polar opposite people sharing the same love and priority for their profession. Each episode dealt with a new case, and the audience was hooked for straight ten episodes.

Paatal Lok

As the name suggests, paatal lok means subterranean realms of the universe. The plot of the series revolves around an inspector investigating a high-profile case. The case takes him deep into the dark reality of truth and the consequences of that truth being revealed.

The Family Man

Somebody who has not seen the Family Man series is rare. With a stellar cast of Manoj Bajpayee, Sharib Hashmi, Samantha Prabhu, Gul Panag, Sharad Kelkar, and Priyamani, along with others. This show not only created a buzz but also served the people of the internet a lot of memes to ponder upon. With an IMDB rating of 8.7, the show saw the performers perform to their best making it India’s No.1 show.

Breathe

R Madhavan and Abhishek Bachchan aced the lead roles in Season 1 and 2, respectively. The show revolves around the extraordinary lives of fathers and their quest to save their kids. Though the show is a serious watch, the audience appreciates the plot.

Made in Heaven

In India, it is believed that marriages are made in heaven. Similarly, in the show, there is a wedding planning company, Made in Heaven, wherein Tara and Karan plan and execute wedding ideas for couples. Each episode of this series has a new couple’s wedding story along with incidents happening in Tara and Karan’s personal lives.

 

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