Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Nu Republic Sonicpop 2000 Review

    August 30, 2025

    Xbox August Update Brings Cross-Device Play History, Improved Navigation, and More

    August 30, 2025

    Threads to Introduce X-Like Long-Form Text Feature: All You Need to Know

    August 29, 2025
    Facebook X (Twitter) Instagram YouTube
    • Subscribe to the Magazine
    • Join our Newsletter
    • Influencer News
    Monday, September 1
    Facebook X (Twitter) Instagram Pinterest YouTube Tumblr LinkedIn
    Exhibit TechExhibit Tech
    • Home
    • Tech & AI
      • Tech News
      • Tech Launches
      • Tech Features
      • Gaming
      • AI & Robotics
      • Social Media
      • Cybersecurity
      • FinTech
      • Crypto
      • Space
      • Software & Apps
    • Reviews
      • Smartphone Reviews
      • Smartwatch Reviews
      • Headphone Reviews
      • Laptop Reviews
      • Tablet Reviews
      • Earbud Reviews
      • Camera
      • Speakers
      • PC components
      • Accessories
      • Best TV Reviews in India – Find Your Next Screen with Exhibit.tech
      • Compare the Best Gadgets in India – Smartphones, Laptops, Wearables & More
      • Best Gadget to use
    • Auto
      • Auto News
      • Auto Reviews
      • Auto Tech
      • Vehicles
        • Cars
        • Bikes
    • Deals and Offer
    • Lifestyle
      • Travel
      • Entertainment
        • Fashion
        • Sports
        • OTT
        • Music
        • Movies
      • Watches
      • Health
      • Sneakerhead
      • Lifestyle Features
    • Guides
      • Explained
      • How To’s
      • How Big Is
      • Tips and Tricks
      • Screw Ups
    • Interviews
      • Creators
      • Tech Talks
      • Celebrities
      • Top 100 Leaders
        • Tech & Auto 2025
      • Founder’s club
      • Petrol Head
      • Marketing Minds
      • Editor’s note
    • Events
      • Influencex Awards
        • InfluencEX Winner 2024
        • InfluencEX Winner 2023
      • Exhibit Tech Awards
        • Tech Awards Winners 2024
        • Jury 2024
        • Tech Awards Winners 2023
      • Tech Fashion Tour
      • TopGear India Awards
    Exhibit TechExhibit Tech
    Home >> Lifestyle >> How Music Enhances Your Brain & Mental Health?
    Lifestyle

    How Music Enhances Your Brain & Mental Health?

    By Sandesh BhosleJuly 11, 2022Updated:July 18, 20243 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Flat happy teen girl in headphones sitting at home in bean bag chair and using smartphone for online education. Woman relaxing and listening to music, audio podcast, radio or audiobook on mobile phone
    Share
    Facebook Twitter LinkedIn Pinterest Email

    What do you do when you’re having a rough day? You either prefer to calm down the situation by treating yourself to something relaxing like taking a shower, going on a long drive, or listening to your favourite tracks to cover up the loss. The last one – listening to music tops the chart as one can do it from anywhere, be it right after a work-related quarrel with a boss/colleague or anything else in the world, listening to music is the best way to calm yourself.

    Aside from its entertainment value, music has played an essential role in our ability to cope with life’s greatest highs and lows. We all listen to music while commuting to work, on a road trip, during a long drive with bae and whenever we are free and feel like listening to something to cheer ourselves up. Basically, music is a part of our everyday life, making it one trigger alternative that can contribute to boosting our overall health and mental wellness.

    What does music do to your body, mind and soul?

    Young man practicing yoga exercises for mental and body health. Happy tiny guy sitting in meditation in front of brain flat vector illustration. Power of mind, healthy lifestyle, harmony concept

    Since the ages, music has been an integral part of any social gathering as it creates soulful waves in our brains. In the mid-twentieth century, music emerged as a therapy for the wellness of people. Listening to relaxing music reduces the level of stress hormones in the blood, and listening to the different types of music makes our brain more active and strong. While, learning to play music improves reasoning, creativity, attention span and memory.

    According to a study, listening to music while studying benefits you to memorise more quickly and retain information, especially when you keep a piece of classical or smooth jazz music in the background. Be a regular music listener to boost your creativity, regulate your mood, reduce stress, and relieve depression. It also helps in physical wellness as it keeps your heart healthy, increases your immune system, improves your sleep quality, and helps you eat less.

    What type of music should you listen to?

    Classical Music

    We already know how listening to classical music benefits our brain and mental health as it helps you with relaxation, concentration, memory, cognition and melancholy. Thanks to the tempo of classical music, which is similar to the human heart. Classical music also increases dopamine, creativity and brain activity.

    Jazz Music

    Jazz music is associated with a mellow mood and helps you improve your memory, mood and verbal abilities. According to several studies, those who listen to jazz or slow music are 25% less likely to develop depression as it reduces negative emotions and evokes happy-positive feelings.

    Rap Music

    Have you ever listened to the raps of Eminem, Divine, or Dino James? All they rap is about their life experiences and the struggles they dealt with. Rap is all about conveying rhythmic overcoming narratives through music. It helps fight depression and always inspires the people who listen to them.

    Pop Music

    What do you listen to while working out in the gym? Of course, rock and pop music as it fills energy waves in your body and forces you to go for one more rep. Rock and pop music also increase endurance and physical performance during a workout. Listening to rock and pop music helps you overcome a rough day.

     

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

    Related Posts

    Threads to Introduce X-Like Long-Form Text Feature: All You Need to Know

    August 29, 2025

    The Role of Followers in Building a Strong Social Media Presence

    August 20, 2025

    Royal Enfield Extends Its Lifestyle Story with New ‘Get In-Streets’ Apparel Collection

    August 13, 2025

    Comments are closed.

    Top Posts

    Threads to Introduce X-Like Long-Form Text Feature: All You Need to Know
    August 29, 2025
    The Role of Followers in Building a Strong Social Media Presence
    August 20, 2025
    Royal Enfield Extends Its Lifestyle Story with New ‘Get In-Streets’ Apparel Collection
    August 13, 2025
    Gen Z’s Fake Weddings Are Getting Out of Hand
    August 4, 2025
    Under Armour Vanish Elite — The Activewear That Quietly Does Its Job
    July 28, 2025
    Stay In Touch
    • Facebook
    • YouTube
    • TikTok
    • Twitter
    • Instagram
    • Pinterest
    • LinkedIn
    • Reddit

    Subscribe to Updates

    Latest Posts
    Gadget Reviews

    Nu Republic Sonicpop 2000 Review

    By Shintu DhangAugust 30, 2025
    Gaming

    Xbox August Update Brings Cross-Device Play History, Improved Navigation, and More

    By Aadithya HarishAugust 30, 2025
    Social Media

    Threads to Introduce X-Like Long-Form Text Feature: All You Need to Know

    By Aadithya HarishAugust 29, 2025

    Exhibit.Tech, we’re your one-stop destination for everything tech! Whether it’s breaking news about the latest launches from giants like Sony, Vivo, Apple, Huawei, OnePlus, Sennheiser, Poco, and more, or in-depth reviews of mobiles, smartwatches, headphones, TVs, and earbuds – we’ve got you covered.

    Our reviews go beyond the surface, highlighting the pros and cons to help you make informed buying decisions. We’re here to simplify your tech journey with practical tips, tricks, and comprehensive “how-to” guides across a wide range of topics.

    Think of us as your friendly tech companion, helping you stay updated and make sense of the ever-evolving tech world with clarity and ease. At Exhibit.Tech, we make tech work for you!

    Most Popular

    OpenAI Launches India-First Initiative: 5 Lakh Free ChatGPT Licences for Students and Teachers

    August 26, 2025

    Elon Musk’s xAI Sues Apple and OpenAI Over AI Monopoly and App Store Rankings

    August 26, 2025

    Crafting Hilarious Animated Shows with Showrunner AI

    August 25, 2025
    Our Pick

    Premium is the New Normal: ZEISS’s Kunal Girotra on Growth, Optics, and AI

    August 29, 2025

    The Role of Followers in Building a Strong Social Media Presence

    August 20, 2025

    Inside Euler Motors’ EV Tech with Poorvak Kapoor, VP – Technology

    August 7, 2025
    Facebook X (Twitter) Instagram Pinterest YouTube
    • About Us
    • Careers
    • Contact Us
    © 2025 Exhibit Technologies | All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.

    Subscribe to our Newsletter

    Get the most exciting tech news, trends, and breakthroughs delivered straight to your inbox.